Phorm Factory Blog : Foundry of Knowledge

Tag Archives: intensity

What Are Typical Testosterone Changes that Occur When I Lift Weights?

Posted on April 27, 2012 by Chad Kerksick PhD

Dr Chad Kerksick looks at the body’s testosterone release in regards to the type of exercise being done, the amount of muscle recruited, intensity and how it all relates to muscle growth. Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged increase strength, intensity, muscle growth, Resistance Training, testosterone, Weight Lifting | Leave a comment

Welcome, 1st Phorm Athlete Angela Coleman!

Posted on March 8, 2012 by 1st Phorm Athlete Angela Coleman

Welcome, Angela! It’s great to have you on the 1st Phorm team. Check this space for more posts by Angela Coleman, coming soon.

Posted in Women's Fitness | Tagged Bodybuilding, Competition, intensity, muscle training, Never Settle, Women's Fitness | Leave a comment

Get Moving

Posted on October 27, 2011 by Chad Kerksick PhD

I was reading through some past blog posts on the 1st Phorm site and I came across a past blog by 1st Phorm CEO and good friend, Andy Frisella titled “Intensity: either show up with it or get out of … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged bodyfat, intensity, strength | Leave a comment

Going Old School …

Posted on August 31, 2011 by Chad Kerksick PhD

From time to time, it’s really cool when you go back and find reinforcement for things that you are doing or that may be on your mind. It’s the reason why I think various messages inside religious books are interesting … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged carbohydrates, glycogen, intensity, Nutrition, Training | Leave a comment

The Anatomy of Your Resistance Training Workout – Part 5

Posted on May 3, 2011 by Chad Kerksick PhD

So we’re on to part five of the article series that is providing a more scientific breakdown and explanation of the variables that should be considered and how they should be considered when developing or modifying your resistance training program … Continue reading →

Posted in Mens Fitness, Mens Weightlifting, Women's Fitness | Tagged exercise, intensity, muscle training, Resistance Training, weight training, workout | Leave a comment

The Anatomy of Your Resistance Training Workout – Part 4

Posted on April 25, 2011 by Chad Kerksick PhD

Welcome to article three of a six part series breaking apart the details of a resistance training workout (Kerksick 2011; Spiering et al. 2008). My first articles focused upon two instrumental variables, choice of exercise and order of exercise, that … Continue reading →