Tag Archives: journal

Becker Built Tips for Overcoming Adversity and staying on top of your game in the New Year

Posted on December 26, 2011 by 1st Phorm Athlete Brett Becker

When life hands you lemons….forget the Lemonade!  Get your ass in the gym! As I look back on 2011, I realize that one thing is for certain- life is not perfect. And just when everything appears to be going smoothly, … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Uncategorized, Women's Fitness | Tagged , , , , , , , , , , | Leave a comment

Phorm Tips for Staying Motivated and Being Consistent

Posted on September 29, 2011 by 1st Phorm Athlete Gillian Risebury

I saw a trailer for a new movie coming out this fall called “I Don’t Know How She Does It?”  The film stars Sarah Jessica Parker, a beautiful and successful mother, wife and career woman.  The commercial got me thinking … Continue reading →

Posted in Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , , , , | Leave a comment