Tag Archives: Legs

The Femme Phorm Skinny Jeans Cardio Routine Version 2.0

Posted on December 28, 2011 by 1st Phorm Athlete Gillian Risebury

Well ladies, the winter trends are out and I have news for you- skinny jeans and leggings aren’t going anywhere.  It’s time to trim those thighs and tighten up those buns so that you can strut your stuff in a … Continue reading →

Posted in Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , , | Leave a comment

Becker Built Hamstrings

Posted on February 17, 2010 by 1st Phorm Athlete Brett Becker

Ok people. A few weeks back I gave you my “to hell and back” quad workout that should have had you laid up for days! I got a lot of feedback from you guys saying that it was an intense … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Mens Weightlifting | Tagged , , , , | Leave a comment

QUADS: To Hell and Back

Posted on October 28, 2009 by 1st Phorm Athlete Brett Becker

Update: 5 weeks post pec tear. Things are going pretty well; started some light upper body training this week. I was able to do a full upper body workout, including some right pec with cable crossovers. Hopefully, will be in … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Mens Weightlifting | Tagged , , , | Leave a comment

I hate training legs! I love to train everything else except legs. Is it okay to not train legs?

Posted on July 7, 2009 by Andrew Frisella

Uh, no. It is not okay to just blow off your leg training. I feel your pain…literally. It sounds to me that you need to change your outlook about leg training. You train all other parts of your body to … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , | Comments Off