Tag Archives: meal preparation

A Few Healthy Recipes for a Busy Lifestyle

Posted on September 14, 2011 by 1st Phorm Athlete Gillian Risebury

This week I posted on my Facebook page my tips for food prep on the weekends. I got an overwhelming response from my fans to post the recipes. As I mentioned in the post, every weekend I prep my food … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Leave a comment

Are You Spinning Your Wheels? 5 Ways to Make Sure You’re Not Wasting Time on Your Fitness Program

Posted on January 3, 2011 by 1st Phorm Athlete Brett Becker

So many people make the excuse that they don’t have “time” to eat properly or workout. I’m a full time Registered Nurse, father and husband and believe me, if you have the desire for something, you will make the time. … Continue reading →

Posted in Mens Fitness, Mens Weight Loss, Women's Fitness, Women's Weight Loss | Tagged , , , , | Leave a comment