Tag Archives: muscle training

Welcome, 1st Phorm Athlete Angela Coleman!

Posted on March 8, 2012 by 1st Phorm Athlete Angela Coleman

Welcome, Angela!  It’s great to have you on the 1st Phorm team.  Check this space for more posts by Angela Coleman, coming soon.

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The Anatomy of Your Resistance Training Workout – Part 6

Posted on May 6, 2011 by Chad Kerksick PhD

Welcome to the final article of a six part series that is focused upon the key variables one must consider when developing or modifying a resistance training program (Kerksick 2011; Spiering et al. 2008). The previous articles have outlined topics … Continue reading →

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The Anatomy of Your Resistance Training Workout – Part 5

Posted on May 3, 2011 by Chad Kerksick PhD

So we’re on to part five of the article series that is providing a more scientific breakdown and explanation of the variables that should be considered and how they should be considered when developing or modifying your resistance training program … Continue reading →

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The Anatomy of Your Resistance Training Workout – Part 4

Posted on April 25, 2011 by Chad Kerksick PhD

Welcome to article three of a six part series breaking apart the details of a resistance training workout (Kerksick 2011; Spiering et al. 2008). My first articles focused upon two instrumental variables, choice of exercise and order of exercise, that … Continue reading →

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The Anatomy of Your Resistance Training Workout – Part 3

Posted on April 18, 2011 by Chad Kerksick PhD

Welcome to article three of a six part series breaking apart the details of a resistance training workout (Kerksick 2011; Spiering et al. 2008). My first articles focused upon two instrumental variables, choice of exercise and order of exercise, that … Continue reading →

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The Anatomy of Your Resistance Training Workout – Part 2

Posted on April 14, 2011 by Chad Kerksick PhD

Welcome to installment number two of this six part series that will focus on the acute resistance training variables that are paramount to any resistance training workout (Kerksick 2011; Spiering et al. 2008). The first article highlighted the importance of … Continue reading →

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