Tag Archives: New Years Resolution

The Best Advice Are Things You Will Do : Part 1, Exercise

Posted on February 11, 2013 by Chad Kerksick PhD

We all know the saying ‘Just Do It’… but there is more insight in these 3 words than most. Dr Chad Kerksick looks at breaking down a goal by starting with the basics… meaning just do something… anything! Read his suggestions for getting started and creating a new habit! Continue reading →

Posted in Mens Fitness, Mens Weight Loss, Uncategorized, Women's Fitness, Women's Weight Loss | Tagged , , , | Comments Off

Becker Built Tips for Overcoming Adversity and staying on top of your game in the New Year

Posted on December 26, 2011 by 1st Phorm Athlete Brett Becker

When life hands you lemons….forget the Lemonade!  Get your ass in the gym! As I look back on 2011, I realize that one thing is for certain- life is not perfect. And just when everything appears to be going smoothly, … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Uncategorized, Women's Fitness | Tagged , , , , , , , , , , | Leave a comment