While proper exercise may take up only 1-2 hours of your day, eating healthy requires an all-day conscious effort. Think extra time at the gym will negate that BigMac and fries? Think again. Dr. Chad Kerksick looks at how by analyzing your food intake you can likely identify several easy changes that will start you down the right path. Are you already doing this, or need a reminder? At this time of year when we are starting to think about spring I think we could ALL use a refresher and some motivation! Continue reading →