Tag Archives: recovery

Recovery Tips

Posted on October 17, 2011 by 1st Phorm Athlete Nick Weite

Through my years of heavy lifting and playing football, I have learned the importance of proper recovery and what it can do for your body.  I have researched different ways to help recovery along and have personally tried about everything … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Womens Endurance, Womens Figure Competition | Tagged , , , , , , , , , , , , , | Leave a comment

On a Roll

Posted on September 20, 2011 by 1st Phorm Athlete Brett Becker

Recently while training quads, I got a little ambitious in the hack squat and ended up with a small tear in my right quadriceps. While not severe, my leg was extremely sore for almost a week and I was laid … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , | Leave a comment

The Role of Adding Carbohydrate to Protein When Exercising: The Importance of Proper Post-Workout Nutrition

Posted on July 23, 2011 by Chad Kerksick PhD

Changing your body takes hard work. Hard work with the weights, on the road or logging cardio time are all popular ways in which your efforts can translate into the results you want. While some of what I will cover … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Leave a comment