Tag Archives: Running

Spring Fever and Running

Posted on April 23, 2012 by 1st Phorm Athletes Michelle and Kristie Trasey

1st Phorm Athletes, Michelle and Kristie Trasey, talk about how the nice weather makes us want to go outside and run, but it’s not always the best option for a nice round backside! They outline a running program that incorporates other leg and glute exercises too! Continue reading →

Posted in Mens Endurance, Mens Fitness, Uncategorized, Women's Bikini Competition, Women's Fitness, Womens Endurance, Womens Figure Competition | Tagged , , , , , | Leave a comment

I have always been into lifting and my girlfriend has been on me to run a half marathon. As you can imagine, from a life of lifting I’m not exactly swift like a deer if you know what I mean. What would be the best way to go about getting my wind and legs under me?

Posted on August 18, 2010 by Chad Kerksick PhD

I can relate to this question. My years throughout college and after I rarely did any form of cardio exercise. I lifted weights several days a week and moved at a pretty fast clip when I was in the weight … Continue reading →

Posted in Mens Endurance, Mens Fitness, Mens Weight Loss, Mens Weightlifting, Women's Fitness, Women's Weight Loss, Womens Endurance | Tagged , , , | Leave a comment