Tag Archives: sleep

You Are What You Eat

Posted on October 25, 2011 by 1st Phorm Athlete Tony Friedrich

When it comes to losing weight, building muscle, or just toning up, it’s important to remember: what you eat is just as important as how you exercise (maybe even more important).  Without the right nutrition program to support your exercise … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , | Leave a comment

Recovery Tips

Posted on October 17, 2011 by 1st Phorm Athlete Nick Weite

Through my years of heavy lifting and playing football, I have learned the importance of proper recovery and what it can do for your body.  I have researched different ways to help recovery along and have personally tried about everything … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Womens Endurance, Womens Figure Competition | Tagged , , , , , , , , , , , , , | Leave a comment

Besides feeling tired, how does not getting enough sleep hurt my body?

Posted on June 14, 2011 by Chad Kerksick PhD

Scientists are still uncovering the many ways it can impact you, but it certainly is much more than just stumbling your way through the day. For example, a number of studies have reported changes to key hormones levels and recently … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Leave a comment

The Role of “Beauty Sleep” in Weight Loss

Posted on June 2, 2011 by 1st Phorm Athlete Gillian Risebury

Hey Femme Phorm readers! Here’s an update for all of you – I’m 32 weeks pregnant now and expecting a girl on July 22nd! I’m so excited for the new addition to our family! This has not been the most … Continue reading →

Posted in Women's Fitness, Women's Weight Loss | Tagged , , , , , | Leave a comment