Tag Archives: Supplements

Recovery Tips

Posted on October 17, 2011 by 1st Phorm Athlete Nick Weite

Through my years of heavy lifting and playing football, I have learned the importance of proper recovery and what it can do for your body.  I have researched different ways to help recovery along and have personally tried about everything … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Womens Endurance, Womens Figure Competition | Tagged , , , , , , , , , , , , , | Leave a comment

Know why you are taking what you are taking!

Posted on October 6, 2010 by Chad Kerksick PhD

This is a major pet peeve of mine. I run into so many college kids and people who don’t know why they are taking the supplements they are. It’s natural for me to ask, “why?” and I guess I’m surprised … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Figure Competition | Tagged | Leave a comment

With all the available products, crafty marketing and conflicting reports, how does a consumer go about deciding what to use and what not to use?

Posted on March 15, 2010 by Chad Kerksick PhD

This is an excellent question and may be one of the most valuable to consider. I’ll be the first to admit that the number of ingredients and products that are developed on a yearly basis is remarkable. The rapid growth … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , | 1 Comment

I was recently told by my trainer that 90% of how you look is diet and supplementation. I have a hard time believing that. Is this true?

Posted on July 19, 2009 by Andrew Frisella

Well, it is impossible to put an exact percentage number on how important nutrition and supplementation. Some people will say 60%, some 70%, some 80% and so on. The point here is that proper nutrition is a MUST to get … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , | Leave a comment