Tag Archives: Sweat

The benefits of Hot Yoga

Posted on January 14, 2012 by 1st Phorm Athlete Kerri Hayes

As a part of my New Year resolutions I always set a new fitness goal for myself and along with it try to incorporate in a new workout or athletic activity. Over the past year as I became busier with … Continue reading →

Posted in Mens Fitness, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , , , , | Leave a comment

It’s hot out there…Be smart and use common sense

Posted on August 5, 2010 by Chad Kerksick PhD

With a background in athletic training, I’ve seen my fair share of heat injuries and problems and I’m amazed at how many times people (athletes or not) get into trouble with the heat. Our bodies produce heat and lots of … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , | Leave a comment