Tag Archives: Travel

Don’t Talk to Me, I’m Dieting

Posted on June 3, 2010 by 1st Phorm Athlete Brett Becker

I just returned on Saturday from a week in Mexico with Gillian and some friends of ours. We had a blast! Sunday marked the initiation of the pre-contest diet phase for my next show: the IFBB North Americans, September 3rd … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Fitness, Mens Mass, Mens Weight Loss, Women's Bikini Competition, Women's Fitness, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Leave a comment

Fit Girl on the Go! Tips for Staying on Your Diet While Traveling

Posted on May 17, 2010 by 1st Phorm Athlete Gillian Risebury

Hey everyone! This month has been pretty hectic for me! With the spring comes the commencement of the bodybuilding competitive season. Team 1st Phorm just wrapped up a big promotional shoot! I had the opportunity to work with the amazing … Continue reading →

Posted in Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , | Leave a comment