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Tag Archives: Whey Protein Isolate
We’ve all found ourselves with a few extra hours between meals and no protein shake around. So what do you do? Dr. Chad Kerksick deciphers some studies that look at the differences (and similarities) on the body when ingesting different ratios of whey protein isolates, leucine and essential amino acids in case certain items are more available to you then others at the time. You’d be surprised what was found! But our favorite will always be to remember your shaker cup of Level-1 or Phormula-1! Continue reading
Dr Chad Kerksick looks at the different types of Whey Protein, what they are comprised of, and how studies have shown that use of whey protein can increase strength and lean mass in athletes as well as aid in body composition and fat loss. Continue reading
High quality protein sources like whey protein, particularly isolate versions which provide greater than 90% protein by weight are critical components to a person’s diet. If you think, however, that protein is just for people who want to bulk up … Continue reading
The day to day routine doesn’t change much. Wake up, work, train, eat, do it again. Whether you’re a guy or girl reading this, you resistance train to gain strength, build some muscle and improve your body composition. If you’re … Continue reading
This certainly is a relevant question and one that all of us at some point or another would have liked to have known a little more information about. I know when I first started looking at protein supplements; I was … Continue reading

















