Tag Archives: Whey Protein Isolate

The Relationship Between Protein, Essential Amino Acids, Muscle Mass and Body Composition

Posted on March 16, 2012 by Chad Kerksick PhD

High quality protein sources like whey protein, particularly isolate versions which provide greater than 90% protein by weight are critical components to a person’s diet.  If you think, however, that protein is just for people who want to bulk up … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , , , , , , , , | Leave a comment

To Feed or Not To Feed on Non-Workout Days?

Posted on November 1, 2011 by Chad Kerksick PhD

The day to day routine doesn’t change much.  Wake up, work, train, eat, do it again.  Whether you’re a guy or girl reading this, you resistance train to gain strength, build some muscle and improve your body composition.  If you’re … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , | Leave a comment

Concentrate, Isolate, Hydrolysate…What’s the Difference?

Posted on June 13, 2010 by Chad Kerksick PhD

This certainly is a relevant question and one that all of us at some point or another would have liked to have known a little more information about. I know when I first started looking at protein supplements; I was … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , | Leave a comment