Tag Archives: whey

I keep hearing about bioactive fractions found in whey, but I don’t know what they are and why they are important?

Posted on July 11, 2011 by Chad Kerksick PhD

This is certainly an area of whey protein that researchers are feverishly working to understand more about. A great deal of research is out there explaining the importance of essential amino acids and their impact on recovery, muscle protein growth, … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Leave a comment

The Power of Resistance Exercise and Whey Protein!

Posted on February 25, 2011 by Chad Kerksick PhD

You hear a lot about whey protein and for a person who has a particular interest in its effects on our muscle with and without exercise; I continue to be amazed with its power. Just for a quick review, resistance … Continue reading →

Posted in Mens Bodybuilding, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Strength, Womens Figure Competition | Tagged , , , | Leave a comment