Downtime PM

Restful Deep Sleep, Reduce Cortisol levels, Increase Nutrient Assimilation

DOWNTIME PM™

Deep, restful sleep is a key factor to proper recovery from training. Unfortunately, many people struggle to get the 8-hours of requisite sleep each night. Increased stress loads from training and day-to-day life in general can throw the body’s own circadian rhythms off, leaving you to toss and turn at night with insomnia. Proper sleep oftentimes is ignored when someone is evaluating ways to improve their overall results. Lack of adequate sleep tonight affects not only recovery now, but also your productivity and performance tomorrow and beyond.

Downtime PM™ was formulated specifically to address these sleep fatigue issues. By utilizing a powerful blend of sleep enhancing herbs it allows you to get a full night of deep, restful sleep and wake up the next day feeling refreshed and fully recovered. The Somnovol Complex™ addresses both sleep latency and sleep continuity. This clinically designed formula will not only help you fall asleep faster, but reach and maintain your full sleep potential which will result in an optimal night’s rest. Maintaining this level of sleep for maximum periods of time will optimize your muscle recovery and allow your body sufficient time to recover to its full potential.

We’ve combined the Somnovol Complex™ with our BioRythm Blend™ to further enhance recovery by aiding in digestion and nutrient assimilation while you are asleep. This keeps your body's anabolism as efficient as possible, leading to improved recovery times and proper muscle protein synthesis. The enhanced digestion effects also leads to a positive impact on your metabolism, helping assist with fat-loss while you sleep.

End sleep fatigue now. Relax, rejuvenate and recover with Downtime PM™.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Directions/Tips for Use:

DIRECTIONS:
Take 1-3 capsules about 45 minutes before you want to fall asleep. Be sure to take when you have at least 8 full hours to devote to restful sleep. Take each serving of Downtime PM™ with at least 16 oz. of water.

Warnings:
KEEP OUT OF REACH OF CHILDREN. Do not take if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. Do not operate a motor vehicle or heavy machinery when using this product. If you have any medical conditions or you are currently using any prescription medications, consult your physician before using this or any dietary supplements. Be sure that you have at least 8 hours to devote to deep, restful sleep. Do not consume this product with alcohol.

Downtime PM™ Key Ingredients

Magnesium aids in calming nerves to help you fall asleep faster. Deficiencies in magnesium has been linked to anxiety and restlessness during sleep, causing people to wake up frequently during the night, and even in some cases bad dreams. High stress (from training or life) can deplete magnesium from the body, so proper supplementation will assist in a deeper, more restful and uninterrupted sleep.

Calcium combines with magnesium for a powerful sedative effect. In the 2:1 ratio used in Downtime PM it aids in eliminating restlessness and creating overall relaxation to assist with deep, uninterrupted sleep.

BIORYTHM BLEND™

Psyllium Husks Powder 85% is the strongest natural dietary fiber and included in Downtime PM to promote regularity and improve the digestion and assimilation of nutrients during your sleep. In addition, it supports heart health and has also been shown to help aid in lowering LDL cholesterol levels.

Senna contains the powerful anti-inflammatory compound reservetrol, which has been shown to lower blood sugar as well as provide an overall benefit to your cardiovascular system. Senna is also used in herbal medicines to aid in digestion and increase your resting metabolism as you sleep.

Fenugreek Seed Extract is naturally high in dietary fiber, assisting in digestion, nutrient assimilation and detoxification. Fenugreek seed extract aids in reducing serum glucose and improving overall glucose tolerance. Most importantly, it is in Downtime PM because of it’s powerful properties as an adaptogen to help maintain and balance hormone levels within the normal range and to naturally elevate the production of normal growth hormones overnight to leave you well rested and fully refreshed when you wake up.

Digestive Enzyme Blend (Alpha & Beta Amylase, Protease, Lipase, Cellulase and Lactase) Downtime PM contains a full spectrum of digestive enzymes in order to improve overall nutrient absorbency and assimilation overnight while you are sleeping. This improvement in digestion will assist with recovery by allowing your body to be far more efficient with the nutrients that it is processing overnight while you sleep.

Cissus Quadrangularis P.E. is an herbal remedy that has been in use for thousands of years to treat analgesic activities, provide beneficial effects against obesity as well as to combat oxidative stress. CQ is a rich source of powerful antioxidants to aid in the recovery and rebuilding process while you sleep at night.

Maca Root Extract is herb from the Andes of South America that has been used in herbal remedies for years to decrease fatigue as well as to assist in balancing hormone levels within the normal range. By properly balancing hormone levels overnight while you are sleeping, you will find yourself experiencing deeper, more restful sleep and optimizing muscle regeneration and overall recovery.

Bromelain is extracted from pineapple seeds and included for both its anti-inflammatory properties as well as its ability to greatly assist with the digestion and assimilation of protein. By improving your muscle protein synthesis, you will make a direct impact on your recovery time and your body’s ability to properly regenerate muscle tissue overnight while you sleep.

SOMNOVOL COMPLEX™

Valerian Officinalis L (Valerian Root) has been used for centuries to treat anxiety and to assist with sleep. It is an herb that acts as a sedative, which drastically reduces sleep latency, the amount of time that it takes you to fall asleep.

Piper Methysticum (Kava Kava) is well known for its relaxing qualities and ability to treat anxiety and insomnia. Kava kava has also been used to alleviate the symptoms of RLS (Restless Leg Syndrome). It helps with mood and overall well-being and creates a state of total relaxation.

Black Cherry Extract 10:1 is well know in Native American cultures for both its anti-inflammatory and sleep inducing properties. Black Cherry Extract specifically alleviates insomnia by improving sleep continuity, the ability for you to remain asleep for a period of time. In the high-potency of 10:1 and combined with the other ingredients in the Somnovol Complex, once you get to sleep, you’ll stay asleep.

Melatonin is a naturally occurring compound found in mammals that helps regulate the body’s functions and circadian rhythms. The body synthesizes melatonin from the amino acid tryptophan and the levels of naturally occurring melatonin vary throughout the day. Including melatonin in Downtime PM helps elevate serotonin levels which will help induce a nice restful sleep. In addition to helping to induce sleep, melatonin also helps your body reach REM (Rapid Eye Movement – the deepest stage of sleep) much quicker and stay there for longer periods of time. You will wake well-rested and refreshed when you wake up the next day.

Supplement Facts

Serving Size: 1 Capsule
Servings Per Container: 60

	Amount Per Serving	% Daily Value
Magnesium (as amino acid chelate)	80 mg	20%
Calcium (as carbonate)	80 mg	8%
BioRythm Blend™:	402 mg	+
[Psyllium Husks Powder 85%, Senna, Fenugreek Seed Extract, (Digestive Enzyme Blend- Alpha and Beta Amylase, Protease, Lipase, Cellulase, and Lactase), Cissus Quadrangularis P.E., Maca Root Extract, Bromelain
Somnovol Complex™:	158 mg	+
[Valerian Officinalis L, Piper Methysticum, Black Cherry Extract 10:1, Melatonin]
OTHER INGREDIENTS: Gelatin and Magnesium Stearate.

+ Daily Value Not Yet Established

** % Daily Value Based on a 2000 Calorie Diet

Your Daily Values may be higher or lower based on your calorie needs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Please read Tips for Use section for complete WARNINGS & DIRECTIONS FOR USE. This product is not intended for individuals under 21 years of age. As with any dietary supplement, it is very important to read and follow the directions for use.

Product is Gluten Free and Manufactured in an FDA Inspected Facility