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PopularSummerSmash Recap with Athlete Search & Trainer Search Winners 1st Phorm Protein Pizza Crust 1st Phorm Chocolate Chip Cookie Protein Bars My personal trainer told me I can just use table sugar instead of Ignition and it’ll work the same, is this true? I eat pretty clean and go to the gym 5-6 days a week. I really like to have a drink or two (or three…or four) on the weekends with my friends but I’m starting to wonder if alcohol will make me gain weight? I don’t seem to be getting anywhere with my training goals and I would like to lose 15 pounds. Welcome to 1st Phorm Down But Not Out With all the available products, crafty marketing and conflicting reports, how does a consumer go about deciding what to use and what not to use?
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