GR7EVEN – Team 1st Phorm : Austin to New Orleans

A few weeks ago, we participated in our second running of the goldRush Rally. We at 1st Phorm love fast cars and what better way to celebrate that passion than a cross country rally?! For those not familiar with the rally, it is a coast to coast exotic car road rally split into two legs…. Read more »

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1st Phorm Chocolate Chip Cookie Protein Bars

  Servings : 4 Calories : 104 Protein : 9g Carbs : 4g Fat : 6g   1/4 cup Vanilla Level-1 2 tbsp Peanut Butter 1 tsp Agave Syrup or Honey 2 tsp Water 1 square (10g) Chopped Dark Chocolate 1/2 tbsp Coconut Flour   Using a spatula, mix all of the above ingredients together… Read more »

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1st Phorm Peanut Butter Protein Cups Recipe

Servings : 6 Calories : 123 Protein : 9g Carbs : 4g Fat : 7g 1/2 cup chocolate peanut butter cup Level-1 1 tablespoon peanut butter 2 tablespoons coconut flour 1/4 cup almond milk 6 squares 85% chocolate Melt chocolate in a glass bowl on top of a pot of boiling water. As the chocolate melts,… Read more »

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