Need a new recipe this fall that will knock your socks off? How about some pumpkin spice pancakes?
Using pumpkin and our Pumpkin Spice Latte Level-1 protein powder, these pancakes are both delicious and nutritious. Give them a try for a less guilty version of a delicious pumpkin pancake breakfast!
Pumpkin Spice Protein Pancakes
Servings: 2 (1 Serving = 2 Pancakes)
Prep Time: 5 Minutes
Cook Time: 2 Minutes
Ingredients:
1/2 Cup High-Protein Pancake Mix
2 Scoops 1st Phorm Level-1 Pumpkin Spice Latte Protein Powder
1/2 Cup Pumpkin Purée
1/2 Tsp Ground Cinnamon
1/2 to 1 Cup Water
Optional Toppings:
Sugar-Free Syrup
Honey
Pecans
Directions:
For this recipe, you'll need:
• Medium Bowl
• Non-Stick Pan
• Spatula
• Measuring Cups
1. In a medium bowl, stir pancake mix, protein powder, pumpkin purée, and cinnamon together. Add in water slowly while stirring. The batter should match the consistency of normal pancake batter. Add water (or milk if desired) until the desired consistency. If your batter gets too runny, try adding more pancake mix.
2. Pour 1/4 of the batter over a preheated, non-stick pan to create 4 pancakes total. Smaller pancakes heat more evenly and cook more quickly.
3. Cook the pancakes on each side for roughly 30 to 60 seconds or until golden brown, and set them aside.
4. Remove from the pan and keep your protein pancakes warm with foil or a clean towel. Add your favorite low-calorie toppings and enjoy.
5. Store for 3-5 days in the fridge or up to 2 weeks in the freezer. To reheat your protein pancakes, try baking them on an oven sheet until thoroughly heated or pop them in the microwave until warm and steamy.
Macros Per Serving:
Calories: 283
Protein: 33g
Carbs: 30g
Fat: 5g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Looking For More Healthy Recipes?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
