THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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How to Follow a Gluten-Free Diet
HOW TO FOLLOW A GLUTEN-FREE DIET
10 Min Read
Starting a gluten-free diet can feel overwhelming. If you feel that way, then you are not alone. Between figuring out what you can eat, avoiding hidden gluten, and still getting...
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Pre-Workout vs. Energy Drink: What's the Right Choice for You?
PRE-WORKOUT VS. ENERGY DRINK: WHAT'S THE RIGHT CHOICE FOR YOU?
8 Min Read
In the pursuit of peak performance, choosing the right energy source matters. With so many options out there, I know it can be easy to feel overwhelmed. So, what should...
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High-Protein Yogurt Bark
HIGH-PROTEIN YOGURT BARK
2 Min Read
Looking for a healthy treat to satisfy your sweet tooth without derailing your goals? This high-protein yogurt bark is the perfect solution! With 10 grams of protein per serving and...
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Grilled Chicken & Veggie Kabobs
GRILLED CHICKEN & VEGGIE KABOBS
These grilled chicken veggie kabobs are a simple, balanced meal you can enjoy any time of year. With lean protein, fiber-rich veggies, and flavorful spices, this recipe is as nutritious...
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High-Protein Breakfast Recipes
HIGH-PROTEIN BREAKFAST RECIPES
6 Min Read
Let's be honest ... breakfast can make or break your entire day. You know the feeling when you grab something quick and sugary, only to crash an hour later? Or...
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The Best Protein Coffee Recipes
THE BEST PROTEIN COFFEE RECIPES
4 Min Read
If you are anything like me, coffee is a non-negotiable every morning. What if I told you your daily caffeine fix could also check the box on your protein goals?...
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