Articles

Welcome back! Our first installment profiles the Lemonade diet. Like so many other fad diets, the origin of these crazy ideas is unknown and frankly who would want to admit they concocted this plan. I pick this one first because it highlights the most dramatic point I try to make when talking to a group […]

It’s fall, so you know what that means? Pumpkin pie! If you are craving all the fall spices and desserts, this protein pumpkin pie might just satisfy your appetite.

The one benefit of this recipe is that it guides you through how to make mini pumpkin pies, so you don’t have to stare longingly, drooling over the ginormous pumpkin pie at Costco, you can make your own personal-size pie!

A mini protein pumpkin pie is relatively easy to make. The part that takes the longest (and may arguably be the hardest for you) is waiting 2-4 [...]

Oh the fad diet! A quick fix! The latest concoction or solution to trick your body and lose some of that weight you have been wanting to lose. Many of you have been there and tempted by a well-marketed diet plan. Maybe it was a 1a.m. moment of weakness with a “Hollywood Diet” infomercial. Regardless, […]

For all the cobbler and crumble lovers out there, you’re going to love this recipe!

Pear is the featured fruit in this crumble, but you are more than welcome to switch this out for another fruit or berry to customize it and make it your own.

This pear crumble recipe substitutes sugar for honey and Stevia to help provide the treat with the sweetness you crave, but with [...]

No more guilt from eating a muffin with this simple three-step recipe for a delicious, muscle-building snack. They’re packed with 5g protein … and practically taste like cupcakes!  If you’re into baking (or even stumble through it like me), then you’re going to love this delicious, high-protein, healthy muffin recipe from Emily at Fit Home & Health using Vanilla […]

When it’s the season for pumpkin spice and pumpkin everything, you don’t want to have to give up your favorite treats. That’s why I created this recipe for pumpkin protein cookies!

We’ve made some substitutions that make this recipe a bit more healthy without losing any of the sweetness or delicious pumpkin spice flavor. Try this delicious recipe that will satisfy your sweet tooth and help [...]

“Do I really need to eat 6 meals per day if I want to lose weight?” The short answer is “no” … you don’t. In fact, a few studies have been published in the last few years investigating this exact question. As with so many topics, proper context is needed. For example, the research fairly […]

  Servings : 4 Calories : 104 Protein : 9g Carbs : 4g Fat : 6g   1/4 cup Vanilla Level-1 2 tbsp Peanut Butter 1 tsp Agave Syrup or Honey 2 tsp Water 1 square (10g) Chopped Dark Chocolate 1/2 tbsp Coconut Flour   Using a spatula, mix all of the above ingredients together […]

Peanut butter cups tend to be a crowd favorite on Valentine's Day, Easter, Halloween, and Christmas… stores are always selling them in different colored packaging and designs. But let's be real ... those peanut butter cups are certainly not going to fall in line with any health or fitness goal you may have.

So would you like to learn how to make high-protein peanut butter cups that you'll crave just as much as the real thing?

This recipe for protein peanut butter cups is the perfect combination of [...]

Ah, peanut butter … What a wonderfully delightful ingredient in nearly everything.

Especially in peanut butter bars. I'm sure you know exactly what we're talking about here.

Well, you're in luck. We created a tasty recipe for peanut butter no-bake protein bars that you'll fall in love [...]

Plain and simple ... That's how we like our pancakes! Plus, that gives you the option to customize them all you'd like. Give this recipe a try and let us know what you [...]

  Serving : 1 Cookie Calories : 74 Protein : 5.5g Carbs : 2g Fat : 5.1g ¾ cup chocolate Level-1 2½ tbsp cocoa ½ tsp stevia, liquid 1 tsp pure peppermint extract 6 tbsp coconut oil, melted 2 tbsp unsweetened shredded coconut Place all ingredients into a bowl and stir together. Scoop onto plate […]

Looking to switch up your normal breakfast routine?

How about some high-protein waffles that [...]

If you’re like me and love drinking smoothies, you will love this.

I just put together a Chocolate Raspberry Smoothie recipe that is to diet for. I used unsweetened coconut milk, frozen raspberries and Vanilla Ice Cream Level-1 protein powder as the base of the smoothie.

On top of that, I even added some white chocolate chips for some extra carbs and flavor.

This smoothie is jam packed full of protein. You get 28 grams of [...]

Breakfast cereal.

There are few meals that are as unabashedly fun and flavorful as kids’ breakfast cereal.

Think about it: Where else can dehydrated marshmallows and frosted corn chips constitute part of a balanced breakfast?

Unfortunately, as we get older and more health conscious, many of us discover that starting the morning with a bowl of brightly-colored sugar [...]

Want a quick and easy recipe for high-protein crepes?

Read more here [...]

  Servings : 6 Calories : 159 Protein : 15g Carbs : 15g Fat : 5g 1 lb. unpeeled red potatoes, cubed 1/2 head garlic 3/4 tsp. olive oil 2 Tbsp. fat-free sour cream 2 Tbsp. unsalted butter 2 Tbsp. 1% milk 3 scoops vanilla Level-1 1/2 tsp. salt Fresh ground pepper (to taste) Preheat oven […]

I find protein shakes to be a lifesaver most days, especially when I'm in a hurry or if I'm falling short on protein. If you have a busy schedule like me, and have a slight addiction to caffeine ... stick around.

I wanted to share my amazing coffee protein recipe with you. This recipe is super easy to follow and only takes a few minutes to make.

Give it a try and let me know what [...]

I get it: snacks are just so tempting.

If you are always in a snacking mood and looking for something crunchy to munch on, this recipe is for you!
I am a snacker too, after all.

I often find myself looking to grab that easy protein bar or bag of crackers or chips to take with me on the go.

The problem is these store-bought snacks can get [...]

Servings : 5 Calories : 116 Protein : 15g Carbs : 11g Fat : 1g 1 1/4 cups Silk Light Chocolate Soy Milk 3 Scoops Chocolate Milkshake Phormula-1 1 Large ripe banana Blend all ingredients until well combined Pour into popsicle molds Freeze Total Time : 5 min Purchase Phormula-1 here! Check out 1st Phorm on […]